7 Ways to Achieve a Healthy Work Life Balance (with 6 Work Life Balance Quotes)
Is there an imbalance of work in your life (or life in your work)? If you're searching for an effective way to develop a proper Work Life Balance, we might be able to help!
Continue reading for the best work life balance quotes, descriptions and techniques to help you achieve a better balance within your life.
Work Life Balance Quotes
Work life balance quotes
How to improve and achieve a good work life balance
What’s the importance of a good work life balance
Work life balance definition
Good work life balance jobs
How important is good work-life balance to you? Because "I'll have a life when I retire” isn’t the answer.
If you're reading this, there's likely an imbalance of work in your life, and you're searching for a convenient and effective technique to balance it out.
Work-life balance involves juggling a stressful workplace and the daily pressures of keeping your family, your friends, and yourself happy.
Without a solid work-life balance, you can feel down, and work can pile up, which negatively impacts…well, everything.
Lucky for us, the process of achieving this balancing act is not difficult to do.
Work-Life Balance Quotes
Here's a list of our favorite work life balance quotes. Hopefully they can help define what your daily work life should look like.
Work-Life Balance Definition
Work–life balance is a term commonly used to describe the balance that an individual working needs between time allocated for work and other aspects of life.
Areas of life other than work can include personal interests, family, and social or leisure activities. - Wikipedia.org
Benefits of Work-Life Balance (Importance)
Work Life Balance is an important part of maintaining a healthy and fulfilling life. Some benefits of being properly balanced include:
Improved overall quality of health
More “Me” time
Overall personal growth
Here are 7 Tips to Achieve a healthy Work-Life Balance
1. Create Goals
Create both long-term and short-term goals to fill up your life (in a good way). When you define these goals, you have a better understanding of what it takes to get them done. In other words, you know exactly what's essential.
These goals could include running three times a week, working on your side project 2 hours in the morning during the week, or booking a vacation to a warm destination during the winter months.
Don't focus on one aspect of your life. Work, family, home, health, relationships, etc. all should be included within these goals.
Many people only focus on work-related goals, which misses the point.
Keep these goals clear and concise so there's always something to fall back on when your daily schedule books up.
Action Steps: Write down at least one long-term and one short-term goal to focus on over the next month. Make sure it's measurable.
2. Write Things Down
Sticky notes and an app on my phone called Evernote keep my schedule and to-do list running smoothly. It's one of the most effective methods I've come across.
Visually seeing your activities in one or two places helps you stay on task and reduces the chance of your schedule becoming cluttered.
Include all your holidays, work events, family events, and other commitments. Stick to it for a few weeks, and it will become a daily part of your life.
Investing in a planner or a preferred planning app of your own is a no-brainer.
Action Steps: Purchase a planner from erin condren or a planning app like Evernote. Plan your schedule and set reminders to stay on task.
3. General Time Management
We all have 24 hours in a day, and one of the biggest struggles is fitting in work and life within that time frame.
Wake up early. Make that grocery run brief. Do your most important task at the start of the day.
Dedicate time to your priorities if you truly want to accomplish them. Start with what's most important and work your way down from there.
Don't forget to make time for hobbies, relationships, and activities outside work. We aren't just referencing setting time aside for work-related activities.
Look to multitask by overlapping activities, but don't burn yourself out. Maybe your hobby can be shared with family members?
Action Steps: Plan what you are going to be doing and make time for things that are important to you. Yes, you can be a little selfish too.
4. Me Time
Some quality time for yourself can relieve stress from what could be a terrible workweek. If an empty time slot opens up after work, it doesn't mean you need to fill it with chores or say yes to meeting co-workers for a beer. Turn things down.
When we have an opening, it's only natural that we feel obligated to use it to get things done.
Instead of waiting for an opening, block off "me time" before the week starts.
Make time on the weekends to stay away from your phone, tv, or computer. Try something physical or creative to refresh your body.
Utilizing your PTO and vacation time to get away may not seem like much, but taking just a day or two can make a big difference. While it's often necessary to stay at least a little connected, make sure you proactively set some boundaries when on your vacations.
Action Steps: Turning things/people down is perfectly acceptable. You are taking time for yourself. Be selfish and do what YOU want to do. You deserve it!
5. Be Social (Not Online)
We are social beings, and whether it's at work or home, we need others to stay happy (for the most part).
Set a time to meet up with a friend or significant other for the weekend. You'll have something to look forward to and relieve some stress if the work week doesn't start as planned.
Many people incorporate social activities throughout the day.
Another option is to set up a recurring club or meeting with people you enjoy spending time with, such as a book club or a whiskey-sampling group…the possibilities are endless!
Action Steps: Schedule something today. Is there someone you care about that you haven't seen or talked to in a while? Give them a call (yes, a call) to see how they are doing. You will both get something out of it!!
6. Manage Your Workload
We all have 24 hours in a day. How can we best manage that with the massive workloads we typically hold?
Schedule out your workload at the beginning of the week and take it day by day. Make the most of the time you have on that particular day (8 hours) and leave the rest for the next day.
Make a plan for when you WILL (not want) to leave every day. Understand what needs to be done within those hours and work hard to achieve that. We always schedule 30 minutes at the end of the day to make any last-minute updates or changes needed.
Start with what's most essential and NEEDS to get done, then work your way through the rest.
Step away from your workload and clear your head during breaks. It's important!
Action Steps: Schedule your workload the day before, if possible. Also, look into tools or things that can help you complete this workload more efficiently.
7. Family Time
Work-life balance is a team effort. You, your significant other, and your family members all contribute to how well your life in and outside of work plays out.
If you're spending too much time at work and not with your family, this will negatively affect everything.
You will miss the valuable time you won't be able to get back with your family, and your job will start to dip because you know your home life is lacking.
Number 1 is your family, so balancing work and home is vital.
Action Steps: Ask for flexible work hours. If you're an employee, talk with your boss about how working from home can boost your productivity. You can spend more time with family and get work done at the same time.
Best Work-Life Balance Jobs
Wrapping Up | Work-Life Balance
While "having it all" is tough to do, balancing your work and life to have a joyful, fulfilling life is quite doable. These tips can't guarantee you achieve a work-life balance, but it will guide you in the right direction.
Create Goals to Work Towards
Write Everything Down
Manage Your Daily Workload
Do Things for Yourself
Be Social (Not Online)
Have Quality Family Time
To prevent imbalance in your work and life, do your homework before accepting a new job.
Ask the hiring manager and others within the office how the work-life balance plays out in this company. If you get conflicting answers or a simple "not much," rethink accepting any offers.
Test and experiment what fits your lifestyle to see what works best for you!
You got this! Good luck out there!
Title: 7 Way to Achieve a Healthy Work Life Balance
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