11 Best Jobs for People with Anxiety

Stress is part of many people's everyday life with a good majority of those times coming from your work.

Fortunately, there are jobs for people with anxiety that are low-stress and calming.

If you battle anxiety, consider one of these careers.

Jobs for people with anxiety


More than 18% of the US adult population suffers from some type of anxiety. And, unfortunately, many work environments contribute to this anxiety.

For people with anxiety disorders who are looking for a low-stress job, these options can help you feel more comfortable and calm.

11 Best Jobs for People With Anxiety (our Favorites)

1. Remote Writer

If having coworkers stresses you out, transitioning into remote work is an excellent idea.

Sometimes anxiety can worsen when you have to leave the house on time every day to interact with others and see your boss.

But if you become a remote writer, you can stay at home and peacefully work on your computer with minimal human interaction. 

2. Freelance Artist

Similar to remote writing, being a freelance artist allows you to stay at home and have as much or as little social interaction as you want.

In addition to the peaceful isolation, you can express yourself through art and find a sense of calm in your daily work, which is helps manage anxiety.

But like writing, you must be open to feedback and comfortable meeting deadlines.

3. Animal Care

There is scientific evidence that petting cats and dogs can lower blood pressure and reduce anxiety in humans. Many animal care professions have calm and relaxing environments.

You could begin a pet sitting business, work at a shelter or adoption agency, or become a dog walker.

There are loads of options that allow you to work with animals that can help remove the anxiety from your job. 

4. Crafting Entrepreneur 

If you have a knack for crafting things, why not make it a full-time job?

Crafting homemade items is a soothing task that can help you manage anxiety symptoms and can be a lucrative business if you find the right niche.

It allows you the flexibility to work when you want and not take on more than you can handle. And it’s as easy as opening an Etsy store and spending some time promoting your shop on social media.

5. Counselor/Therapist

Some people with anxiety find solace in comforting and helping others with similar problems.

It may sound odd to become a therapist when dealing with anxiety, but it helps you relate to and understand patients better.

If you're up for pursuing formal education beyond a bachelor's degree, this is an excellent job opportunity.

Plus, part of your job is to foster a calm and safe environment, which can reduce your anxiety as well as your clients’.

6. Gardener/Landscaper

Working outdoors with plants and in the fresh air can calm your anxiety while allowing you to make money doing something you love.

This career path could mean selling flowers in a small shop or caring for other people’s gardens and landscaping. 

7. Transcriber

Transcribing is typing out what people say.

Sometimes this means writing out a professor’s lecture, a student’s oral presentation, or a CEO’s newsletter. Whatever the case is, it can be a very serene task.

You just listen to someone talk and type while you listen. It’s excellent for people that want to work alone and have superb typing skills, so if you're looking for a new job with minimal human interaction, this is a good choice. 

8. Librarian/Book Store Worker

There’s something very calming about being around books if you love to read.

If you enjoy books, becoming a librarian or working at a bookstore can be a low-stress and enjoyable career. 

9. Programmer/Software Developer

People skilled at computer programming who can code, develop apps, and build websites can do all of this from the comfort of their homes.

You typically have deadlines to meet, but other than that, it’s generally a low-stress job with little pressure.

You can work for yourself, cultivate freelance clients, or work remotely for a software or coding company. 

10. Data Entry/Accountant

If numbers make sense to you, you can become an accountant or a data entry specialist.

Data entry can be very peaceful, as you plug in numbers one by one and focus on a single task.

And if you‘re good at it, you can make good money, whether freelancing or working for a company. 

11. Janitorial/Cleaner

Some people hate cleaning but many others find it to be a soothing and mindless task that reduces their anxiety.

There is something satisfying about making a room neat and tidy and you can do this for a living.

Whether you work for a company or run your own small cleaning business, you can often work alone and take your time cleaning. 


5 Different Types of Anxiety

There are five different types of anxiety disorders. They can differ dramatically, so the type of anxiety an individual has can help determine what jobs they find to be stress-free and low-anxiety. 

1. Social Anxiety Disorder

For those with a social anxiety disorder, it might be best to find jobs where you don’t have to interact with many people.

Remote work like writing, design, or data entry is ideal for people with SAD. 

2. Post-Traumatic Stress Disorder

The ideal job for someone with PTSD will depend on the circumstances of their PTSD.

For example, a war veteran may want to work indoors where unexpected loud noises will not trigger them

3. Obsessive-Compulsive Disorder

People with obsessive-compulsive disorder often have difficulty meeting deadlines because they become hyper-focused on minute details.

While this can be detrimental for time-sensitive jobs, it can be an asset for a gardener or cleaner. 

4. Panic Disorder

Panic anxiety disorder is when someone has horrible bouts of fear and stress for seemingly no external reason.

During a panic attack, they may feel chest pain, shortness of breath, heart palpitations, dizziness, or abdominal distress.

These individuals can benefit from working from the comfort and safety of their own homes. 

5. Generalized Anxiety Disorder

Generalized anxiety is simply chronic anxiety for no explainable reason.

So the best type of jobs for people with GAD might be soothing activities like crafting, painting, writing, or reading. It depends on what tasks they find to be relaxing.



Final Note | Jobs for People with Anxiety

The best jobs for people with anxiety are subjective. Some may find writing stressful, while others find solace in it.

When job hunting, individuals with anxiety should assess what situations and activities worsen their anxiety, and choose a career where they can avoid these situations.

Dig into the job descriptions and ask the recruiter/hiring manager what the day to day will look like before making a commitment.

We hope this helps - best of luck in your job search!


Title: Jobs for People with Anxiety

Category: Job Search

Tags: jobs for people with anxiety, anxiety related jobs, most relaxing jobs


Disclaimer: We are not a health advisor. Do not take anything here as health related advice, ever. Do your own research. Consult a professional before making any decisions.

Co-Author: Reid is a contributor for theJub. He's an employment and marketing enthusiast who studied business before taking on various recruiting, management, and marketing roles. More from the author. | Author Profile