How Do You Deal With Stress From an Interview Question?

how do you deal with stress from an interview question

When you’re in the middle of a job interview, it is easy to get overwhelmed, especially if it’s your first time. After all, this is an important moment that could determine your professional future. However, it’s important to keep your cool during this process so that you can make the best impression possible.

It’s best to prepare for an interview ahead of time so that you don’t stumble on an important question. Here are some tips that will also help you to tackle any stress you might be feeling about upcoming job interviews:

Don’t Overthink It, Be Yourself

Instead of focusing too much on the potential questions you might face and how you’re supposed to answer, remind yourself that it’s more important to just be yourself. Interviewers can tell if your responses don’t match your personality, so it’s best to be authentic and honest. Don’t try to come off as someone you’re not because the interview panel will be able to tell if you’re hiding something. 

Ultimately, they want to know who you really are and determine if you will make a great addition to their company. They will focus on your character and personality rather than on your background. Knowing this can help ease any tension you have. After all, when you present the genuine version of yourself, there is nothing to worry about.

Relax Your Body

An interview can be a nerve-wracking experience. One of the best ways to calm your nerves is to take some deep breaths and relax your body. Before the interview, make sure to do something enjoyable to keep your mind out of the process. Slow, diaphragmatic breathing increases the oxygen intake throughout your body and will help you approach the interview with more calm and confidence. Remind yourself to pause if you feel overwhelmed and use your breath as a tool to remind you that everything is going to be alright. 

Know That This Is a Great Opportunity

Shift your focus to the opportunity an interview presents. Interviews are a great way to meet new people and learn more about the company you might end up working for. Use questions to showcase your personality, experience, and enthusiasm for the role.

Embrace the chance to ask questions; be prepared to ask thoughtful questions of your own. It is a great way to calm any jitters you may have. Having a set of interview questions handy will demonstrate that you’re engaged and are taking the opportunity seriously. 

It’s perfectly fine to bring a list of questions with you so that you don’t forget to ask anything important. These questions should be relevant and thought-provoking–not only will they show your research on the company, but they will also show your interviewer that you’re genuinely interested in the role.

Final Thoughts

It’s totally normal to feel anxious, especially if it’s your first time doing an interview. However, it’s important to remember that you applied for the position for a reason. Show employers that you’re qualified and can bring something unique and relevant to the position. 

Believe in your abilities and use the interview as an opportunity to show them who you truly are. Even if you are going to answer interview questions with no experience, answering with confidence and showcasing your personality—without being boastful—is exactly what employers are looking for.
However, don’t show off your skills or inflate your background. Doing so might be a reason why you are not getting interviews.

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